Many spices and herbs have health benefits. Aromatics can be health plants too!! Three of my favorite herbs are lemon balm , turmeric, and lavender. “Simple yet Significant Health Results from Plants”
Tag: Well Being
Better Nights, Less Wide Awake
When there is a lot going on, like challenges and deadlines, you may find yourself waking up and remaining wide awake. Your mind is racing. “Better Nights, Less Wide Awake”
Move Forward from 2020 to 2021 with Two Steps
Start with Awareness Talk about and remember mistakes with respect, honor and gratitude, just as you honor your triumphs. Reveal truths, know where you are, “Move Forward from 2020 to 2021 with Two Steps”
Get Unstuck, Just Start With This 15 Minute DIY
“Goal” is what I see people type, admiring accomplishments of others, and/or when we are envisioning what we might just start. Are you stuck at “Get Unstuck, Just Start With This 15 Minute DIY”
Seven Tips for How to use Essential Oil Better
How to use essential oil? The easiest and safest ways are inhalation and topical. Inhalation is achieved with the use of a diffuser which many “Seven Tips for How to use Essential Oil Better”
Surprising Sources of Protein
There is a list of veggies, that to my surprise, are sources of protein. What?! Having no idea, I am delighted to share this information “Surprising Sources of Protein”