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Negativity. Less Please

Positive Coaching to Step Into Your Power and Inner Harmony
  • Positive Thoughts
        • Hey Joy Seeker! Here are doses of positivity to live better and with less trauma and toxicity.  Define who you are!!! Claim gratitude and good spirit!!

  • Do Simple
        • Take action to feel better. Transform. Refine. Innovate. Master. Find new hobbies, creativity, and learning with simple fifteen minute projects for a better day!!

  • Learn
        • Being willing to learn something can put you ahead, pull you out of a rut, and make each day more interesting.  Curated here are free resources to jumpstart your joy!

  • all about
        • Enduring any trauma or toxic situations while staying true to thine own self, necessitates resilience. I am here to share positivity and the tools I call TRIM.   Transform. Refine. Innovate. Master. 

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Tag: Well-being

self care with lemon balm

Self Care with Lemon Balm

Simple ways to improve life are my jam, and nothing is simpler than self care with lemon balm. I love love love easy comforts and “Self Care with Lemon Balm”

faith in a better tomorrow

Faith in a Better Tomorrow, Spiritually Thrive Now

Some days are just all around tough. Maladies and afflictions build up or hormones take over or crisis and trauma are centerstage. What can you “Faith in a Better Tomorrow, Spiritually Thrive Now”

Just One Thing

Just One Thing for Spicy Life

I want to add just one thing to my routine. Afterall, how long has it been since I pushed myself? I garden and shop, play “Just One Thing for Spicy Life”

Be Well try Simple DIY

Simple DIY Lavender Oil

Joy oh joy, I made a simple DIY lavender oil. It was so fun! I used the cutest jar that I had saved from some “Simple DIY Lavender Oil”

Calm and Soothe

Calm and Soothe, Cool, Get a Lift with Rose

Ways to calm and soothe our  minds and bodies in nature and through sensory activities are plentiful.  Consistently there for me, the garden is my “Calm and Soothe, Cool, Get a Lift with Rose”

self-awareness to program light through the dark

Healing Pain, Perception of Message

Open your mind to healing pain, look at what is in front of you. Reflect on this pain, trouble, or conundrum. Look for a message, “Healing Pain, Perception of Message”

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