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Negativity. Less Please

Positive Coaching to Step Into Your Power and Inner Harmony
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        • Hey Joy Seeker! Here are doses of positivity to live better and with less trauma and toxicity.  Define who you are!!! Claim gratitude and good spirit!!

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        • Enduring any trauma or toxic situations while staying true to thine own self, necessitates resilience. I am here to share positivity and the tools I call TRIM.   Transform. Refine. Innovate. Master. 

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Tag: Health

self care with lemon balm

Self Care with Lemon Balm

Simple ways to improve life are my jam, and nothing is simpler than self care with lemon balm. I love love love easy comforts and “Self Care with Lemon Balm”

Finding Reishi

Finding Reishi and Beyond

At market recently we stopped at a mushroom booth. “Hey, I have those in my backyard!” The Reishi mushroom they had on display was huge. “Finding Reishi and Beyond”

Significant health results from plants

Simple yet Significant Health Results from Plants

Many spices and herbs have health benefits. Aromatics can be health plants too!! Three of my favorite herbs are lemon balm , turmeric, and lavender. “Simple yet Significant Health Results from Plants”

how to use essential oils like lavendar better

Seven Tips for How to use Essential Oil Better

How to use essential oil? The easiest and safest ways are inhalation and topical. Inhalation is achieved with the use of a diffuser which many “Seven Tips for How to use Essential Oil Better”

Steep Tea Better and Less Cleanup

Steep Tea Better and Less Cleanup At the Same Time

Solution … A blue and white teapot on my counter sits, looking like a gorgeous museum piece of art. “Mom, I just realized that teapot “Steep Tea Better and Less Cleanup At the Same Time”

Troubled Dreams Wake Up Happy or Heavy

Troubled Dreams, What do they Mean? Wake Up Happy or Heavy?

For at least a few days, I have been having what I would call troubled dreams. What do they mean? Some of the things that “Troubled Dreams, What do they Mean? Wake Up Happy or Heavy?”

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