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Negativity. Less Please

Positive Coaching to Step Into Your Power and Inner Harmony
  • Positive Thoughts
        • Hey Joy Seeker! Here are doses of positivity to live better and with less trauma and toxicity.  Define who you are!!! Claim gratitude and good spirit!!

  • Do Simple
        • Take action to feel better. Transform. Refine. Innovate. Master. Find new hobbies, creativity, and learning with simple fifteen minute projects for a better day!!

  • Learn
        • Being willing to learn something can put you ahead, pull you out of a rut, and make each day more interesting.  Curated here are free resources to jumpstart your joy!

  • all about
        • Enduring any trauma or toxic situations while staying true to thine own self, necessitates resilience. I am here to share positivity and the tools I call TRIM.   Transform. Refine. Innovate. Master. 

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Category: Simple DIY

Take action to feel better. Transform. Refine. Innovate. Master. New hobbies, creativity, and learning with simple fiteen minute projects for a better day!!

sow seed outdoors in March

March Outdoor Seeding in Nashville, 7 in a Row

After discovering that there are some seeds that can germinate in the cold, that March outdoor seeding in Nashville is possible, I found 4 vegetable “March Outdoor Seeding in Nashville, 7 in a Row”

Plant some seeds

Let’s Plant Some Seeds, Simple DIY

Not only relaxing, energizing, and rewarding in so many ways, gardening is a good skill to develop. Plant some seeds to start. Feeling Covid and “Let’s Plant Some Seeds, Simple DIY”

Significant health results from plants

Simple yet Significant Health Results from Plants

Many spices and herbs have health benefits. Aromatics can be health plants too!! Three of my favorite herbs are lemon balm , turmeric, and lavender. “Simple yet Significant Health Results from Plants”

Wide Awake? Go to Sleep better

Better Nights, Less Wide Awake

When there is a lot going on, like challenges and deadlines, you may find yourself waking up and remaining wide awake. Your mind is racing. “Better Nights, Less Wide Awake”

how to use essential oils like lavendar better

Seven Tips for How to use Essential Oil Better

How to use essential oil? The easiest and safest ways are inhalation and topical. Inhalation is achieved with the use of a diffuser which many “Seven Tips for How to use Essential Oil Better”

Simple DIY Tracking Goals

Simple Goal Tracking, feel Productive, 15 minute DIY

To feel productive, goal tracking is a worthwhile endeavor. Reflecting on important areas for your time and efforts is eye opening. Really, what matters most “Simple Goal Tracking, feel Productive, 15 minute DIY”

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