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Negativity. Less Please

Positive Coaching to Step Into Your Power and Inner Harmony
  • Positive Thoughts
        • Hey Joy Seeker! Here are doses of positivity to live better and with less trauma and toxicity.  Define who you are!!! Claim gratitude and good spirit!!

  • Do Simple
        • Take action to feel better. Transform. Refine. Innovate. Master. Find new hobbies, creativity, and learning with simple fifteen minute projects for a better day!!

  • Learn
        • Being willing to learn something can put you ahead, pull you out of a rut, and make each day more interesting.  Curated here are free resources to jumpstart your joy!

  • all about
        • Enduring any trauma or toxic situations while staying true to thine own self, necessitates resilience. I am here to share positivity and the tools I call TRIM.   Transform. Refine. Innovate. Master. 

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Tag: Stronger

Majestic Soul

Majestic Soul

I see you and your awesome rareness.  You are a majestic soul. Like a seed, explode with the value of who you are. Listen to “Majestic Soul”

Gravitas, Helpless Yet Powerful

Gravitas, Helpless Yet Powerful

Today I hope that there is a strong cool breeze where you will magically find your strength, and even though you may be helpless, you “Gravitas, Helpless Yet Powerful”

words to change life

Two Words To Change Life

Reflect and consider where you are at on your “Misery to Merriness Meter” and the cause of that. What are 1-3 words to move into “Two Words To Change Life”

Significant health results from plants

Simple yet Significant Health Results from Plants

Many spices and herbs have health benefits. Aromatics can be health plants too!! Three of my favorite herbs are lemon balm , turmeric, and lavender. “Simple yet Significant Health Results from Plants”

Wide Awake? Go to Sleep better

Better Nights, Less Wide Awake

When there is a lot going on, like challenges and deadlines, you may find yourself waking up and remaining wide awake. Your mind is racing. “Better Nights, Less Wide Awake”

Who Am I

Exclaim Intentions, Follow Up, Beget Who Am I

Who am I? What are the temporal and permanent ramifications of choices? In the short run something may seem right. Is it true? Is it “Exclaim Intentions, Follow Up, Beget Who Am I”

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