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Negativity. Less Please

Positive Coaching to Step Into Your Power and Inner Harmony
  • Positive Thoughts
        • Hey Joy Seeker! Here are doses of positivity to live better and with less trauma and toxicity.  Define who you are!!! Claim gratitude and good spirit!!

  • Do Simple
        • Take action to feel better. Transform. Refine. Innovate. Master. Find new hobbies, creativity, and learning with simple fifteen minute projects for a better day!!

  • Learn
        • Being willing to learn something can put you ahead, pull you out of a rut, and make each day more interesting.  Curated here are free resources to jumpstart your joy!

  • all about
        • Enduring any trauma or toxic situations while staying true to thine own self, necessitates resilience. I am here to share positivity and the tools I call TRIM.   Transform. Refine. Innovate. Master. 

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Electronic Gifts Guide

Gravitas, Helpless Yet Powerful

Gravitas, Helpless Yet Powerful

Today I hope that there is a strong cool breeze where you will magically find your strength, and even though you may be helpless, you “Gravitas, Helpless Yet Powerful”

Finding Joy in the Garden

Finding Joy in Activities

Where is the switch? Why can’t I just turn on happiness. Why is finding joy sometimes endangered, fleeting, and mysteriously hard to call up? Other “Finding Joy in Activities”

Reacting to Life

Sometimes there is no sign. Reacting to life, there is no option but to remain down…for the moment. I was on a hike, we stopped “Reacting to Life”

with all my love

With All My Love To Love, Be Loved

Said it before and I’ll say it again with all my love just like my mom did many times, “people are no damn good”. Since “With All My Love To Love, Be Loved”

words to change life

Two Words To Change Life

Reflect and consider where you are at on your “Misery to Merriness Meter” and the cause of that. What are 1-3 words to move into “Two Words To Change Life”

Perfect Mindful Moments

How To Experience Mindfulness Moments

Enjoying time for personal reflection, I find wonderful support from articles on psychology, from Eastern Orthodox spirituality, reading about the Lives of the Saints and “How To Experience Mindfulness Moments”

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