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Negativity. Less Please

Positive Coaching to Step Into Your Power and Inner Harmony
  • Positive Thoughts
        • Hey Joy Seeker! Here are doses of positivity to live better and with less trauma and toxicity.  Define who you are!!! Claim gratitude and good spirit!!

  • Do Simple
        • Take action to feel better. Transform. Refine. Innovate. Master. Find new hobbies, creativity, and learning with simple fifteen minute projects for a better day!!

  • Learn
        • Being willing to learn something can put you ahead, pull you out of a rut, and make each day more interesting.  Curated here are free resources to jumpstart your joy!

  • all about
        • Enduring any trauma or toxic situations while staying true to thine own self, necessitates resilience. I am here to share positivity and the tools I call TRIM.   Transform. Refine. Innovate. Master. 

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Category: Refine

Eat the Peel

Less Waste, Eat The Peel, Yes, For Real

How do they get away with packaging lettuce in large disposable plastic containers? Why do people buy disposable plastic bottles of water for regular consumption? “Less Waste, Eat The Peel, Yes, For Real”

Better Life and Less Angst

Lifestyle: How You Want to Feel, Go With Better and Less

Choices throughout the day for better diet, fitness, experiences, and work habits can translate to less ailments such as heartburn, stiffness, fatigue, boredom, and burnout. “Lifestyle: How You Want to Feel, Go With Better and Less”

tea time all the time

Tea Time is so nice All the Time

Spending time to reflect, I realize how much I have changed my tea time practice. What started as “tea time”, has become all the time “Tea Time is so nice All the Time”

words to change life

Two Words To Change Life

Reflect and consider where you are at on your “Misery to Merriness Meter” and the cause of that. What are 1-3 words to move into “Two Words To Change Life”

Time to Be Your Own Positivity Coach

DIY How to Be Your Own Positivity Coach

A positivity coach may ask helpful questions. What may be right before your eyes and you have blinders on? It is time to question things “DIY How to Be Your Own Positivity Coach”

Discover, Should I Make a Change

Should I make a Change, All About Get To vs. Have To

Should I make a change? I seem to be doing better. Eureka! I was nailed (in a good way) yesterday using the phrase “get to” “Should I make a Change, All About Get To vs. Have To”

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